7 Miracle Foods for Your Skin
Foods for Your Skin: “The nutrients found in these foods benefit the skin because they nourish us from the inside out,” says Sue Moores, RD, spokeswoman for the American Dietetic Association. According to Moores, glowing skin starts at the supermarket…
foods for your skin: sweet potatoes
The pumpkin-colored hue of sweet potatoes not only looks pretty on your dinner plate, but its shade also works wonders on your complexion. Sweet potatoes boast large amounts of beta carotene—an antioxidant whose red, yellow, and orange pigments dress many vegetables in their vibrant colors. Beta carotene’s protective qualities defend against the damage that sun exposure will cause, says Moores.
foods for your skin: salmon
Add luster and softness to your complexion by feasting on salmon, a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body’s production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles.
foods for your skin: snapper
This tropical fish, like salmon, is also sky-high in anti-inflammatory fats, and it harbors another beautiful skin booster: the mineral selenium. According to Moores, “Selenium has the ability to reduce the risk of sunburn and promote an even skin tone.” Snapper itself has a sheen to envy — in many fine restaurants the fillets are often served skin side up to show off its luminous scales.
foods for your skin: kiwi
An uncelebrated hero of supple skin is kiwi. This tangy-sweet treat packs more vitamin C per ounce than practically any other fruit. Vitamin C helps maintain the collagen in our skin, keeping it firm. But this nutrient can quickly evaporate through exposure to air, water, or heat, Moores says. Kiwi is an ideal carrier since it locks in the juicy benefits firmly beneath its furry skin.
foods for your skin: sunflower seeds
Slow down the development of saggy, wrinkled skin by spooning sunflower seeds over salad or yogurt. These seeds are replete with vitamin E — a powerful antioxidant that decelerates the aging of skin cells, keeping us looking younger longer. Vitamin E is also known for its ability to diminish the appearance of scars.
foods for your skin: turkey
Choose turkey over other lunchtime meats for its high concentration of zinc. “This mineral maintains collagen and elastin fibers that preserve skin’s elasticity and firmness,” says Moores. The healthiest variety to ask for at your grocery’s deli counter? Roasted or smoked; flavored turkey, such as honey turkey or turkey pastrami, contains sugar and salt additives.
foods for your skin: tea
Dietitians continue to debate just how much liquid we should consume each day, but for Moores, the requisite eight to 10 glasses still stands. “Our body is 70 to 80 percent water, and if we are not drinking enough, our cells don’t regenerate and remove waste, resulting in a buildup of impurities.” Moores suggests alternating glasses of water with hot tea or unsweetened iced tea — green or black. These beverages boast their own supply of acne-fighting antioxidants and phytonutrients (healthy substances from plants).